Fascia: The Rising Star in Human Movement

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Anthony Carey
80 minutes
The concept of muscle and fascia being separate anatomical entities has been found to be no longer valid. In reality, fascia plays a critical role in all human movement. As such, to understand movement and dysfunction, the role of the fascia in these areas must be clearly understood. Fascia: The Rising Star in Human Movement details the role that fascia can play for both fitness professionals and the individuals with whom they work. The DVD also introduces concepts to integrate myofascial connections into exercise and to eliminate myofascial restrictions.

Among topics covered:
• What is fascia?
• Fascial connections: slings, lines, trains, and chains
• Fascial restrictions
• Optimizing the myofascial component
• Foam roller
• Static mobility
• Dynamic mobility
• Tubing