The Movement Triad

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Anthony Carey
55 minutes
All movements of the body (including those involved with exercise) have three primary components: physiological, biomechanical, and neurological. The Movement Triad explains why it is critical to understand and consider all three components with each and every exercise, and why programs that emphasize one component only may have adverse effects on the outcome of a client`s progress. In fact, the DVD points out that such a narrow approach can be potentially dangerous to a client or athlete.

Among the topics covered:
  • Motor control
  • Corrective exercises
  • Motor learning and exercise
  • Motor-learning approaches
  • Exercise prescription
  • Exercise analysis
Produced in cooperation with IDEA Health & Fitness.