Small Group-Big Results reviews the fact that small-group training is on the rise and that it makes good economic sense for trainers to offer these programs. The DVD explains why exercisers don't need one-on-one training to develop strength, speed, agility, power, explosive core rotation, balance, and coordination. The DVD provides specific examples of skills, drills, exercises, and techniques, along with a progressive methodology that trainers can use to develop their own sport-inspired, small-group workouts. The DVD also explains how competition + play = hard work + fun.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- Introduction and philosophy
- Setup and demonstrations
- Balance activation
- Whole-body movement
- Rotation movements
