Feeling unbalanced? Realignment of the Chakras Through Movement realigns themeridians of the exerciser's body through unique exercises utilizing a reformer.When chakras are out of balance, so is the individual. The DVD details how to usespecific movement to make exercisers feel energized and alive.
Among the topics covered:
Among the topics covered:
- Root
- Sacral
- Solar plexus
- Heart
- Throat
- Third eye
