Integrated Training Progressions presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply manner.
Among the topics covered:
Among the topics covered:
- Definition and components of functional training
- Definition and components of integrated training
- Seeing the training-specific movement as individual exercise
- Varying the intensity level of movements
- Using the movements as super-sets to the existing programs
- Performing the movements as a full circuit
