F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)

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Keli Roberts
25 minutes
F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the DVD details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The DVD covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.

Among the Topics Covered:
  • Defining integrated training
  • General movement progressions
  • Balance progressions
  • General guidelines
  • Warm-up
  • Master class
  • Partner work
Produced in cooperation with IDEA Health & Fitness Association.