Core Control-One Side at a Time

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Now: $27.50
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Abbie Appel
63 minutes
Based on the concept that balance is developed from the inside out, Core Control-One Side at a Time explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for training the core using tubing. One of the unique features of this workshop is that each move is progressed onto one leg to enhance muscular fitness, improve balance, and augment core conditioning.

Among the topics covered:
  • Tube workout-part 1
  • Hand and knee plants
  • Tube workout-part 2
  • Bounding
  • Tube workout-part 3
  • Elbow plants
  • Wrap-up
Produced in cooperation with the IDEA Health and Fitness Association.