A person`s anatomy and function depend on energy flow. Considerable information exists about the molecular details of how exercise activities integrate and impact every aspect of the human body in a positive manner. A lack of information about the health-related benefits of exercise is no longer the problem, however. In insightful detail, Use It or Lose It: How We Get to Be Who We Are discusses the dilemma concerning how to get people to take advantage of the existing knowledge concerning the positive impact of exercise on the human body.
Among the topics covered:
Among the topics covered:
- Exercise should be the master strategy
- How long and how well we live depends on our exercise quotient
- Fitness is a 30-year age offset
- Fitness for the young is an option; fitness for the old is an imperative
