Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design-Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle array of functional exercises. Using rubber resistance, medicine balls and dumbbells, the DVD explains how personal trainers and group-exercise instructors can program both push-pull-core super sets and giant sets to create a whole new challenge for exercisers.
Among topics covered:
• General guidelines
• Push-pull core
• Super sets
• Giant sets
• Cool-down stretch
Among topics covered:
• General guidelines
• Push-pull core
• Super sets
• Giant sets
• Cool-down stretch
