Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The DVD discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The DVD also explains and demonstrates several sample load-bearing, closedchain exercises that involve using implements.
Among the topics covered:
Among the topics covered:
- Summary of research
- Introduction to the implements
- Lower-body exercises
- Upper-body exercises
- Movement resistance
- Floor exercises
Produced in cooperation with the American College of Sports Medicine (ACSM).
