The Scientific and Practical Aspects of Exercise Metabolism

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008081691*
Author:
Al Morris
Published:
2013
Length:
41 minutes
The Scientific and Practical Aspects of Exercise Metabolism presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or carbohydrates when exercising.

Among the topics covered:
  • What is the percentage of fat and carbohydrate (CHO) burned during an individual`s resting state
  • What occurs in the body as an individual goes from a resting state to all-out exercise in terms of fat and CHO utilization
  • What is the difference between the "percent of fat burned" and the "total amount of fat calories burned" in an aerobic exercise?