The Scientific and Practical Aspects of Exercise Metabolism presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or carbohydrates when exercising.
Among the topics covered:
Among the topics covered:
- What is the percentage of fat and carbohydrate (CHO) burned during an individual`s resting state
- What occurs in the body as an individual goes from a resting state to all-out exercise in terms of fat and CHO utilization
- What is the difference between the "percent of fat burned" and the "total amount of fat calories burned" in an aerobic exercise?
