The Psychology of Weight Loss

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SKU:
827008410293*
Author:
Robert Lawrence Friedman
Published:
2013
Length:
58 minutes
The Psychology of Weight Loss offers a program that focuses on understanding thebasic factors involved in the hows and whys of losing and gaining weight. TheDVD presents various solutions for developing a greater relationship with yourself andexplains the positive role that emotional awareness can play in effective weightmanagement.

Among the topics covered:
  • The difference between physical hunger and emotional hunger
  • The importance of embracing your emotions
  • The relationship of abuse and weight gain
  • Effective strategies for losing weight through emotional awareness
  • Understanding society's preoccupation with diet and weight