The Miracle of Being a Woman: Fat Cells, Food Cravings, and the Five Stages of Female Passage

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SKU:
827008078691*
Author:
Debra Waterhouse
Published:
2007
Length:
40 minutes
The Miracle of Being a Woman: Fat Cells, Food Cravings, and the Five Stages of Female Passage offers an engaging overview of how women can learn to find their optimal eating routine and begin to develop a more accepting attitude towards their own bodies. This DVD features the keynote address given by Debra Waterhouse at the 3rd annual ACSM Health & Fitness Summit and Exposition in New Orleans, Louisiana.

Among the topics covered:
  • Why women need chocolate, men need meat
  • Female fat cells vs. male fat cells
  • The dangers of dieting
  • The unreal thin ideal
  • Exercise guidelines for women
  • How women can find their optimal eating routine
  • Honoring hunger and legalizing food
  • Towards body acceptance and eating enjoyment
Produced in cooperation with the American College of Sports Medicine.