The Five Vital Elements of Function

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Fraser Quelch
43 minutes
The Five Vital Elements of Function is a revolutionary look at some of the most indispensable information concerning functional training. The DVD features a thought-provoking view of function that introduces new ideas, organizes emerging principles, and provides a compelling challenge to some of the conventional practices of the fitness industry. The DVD is designed to provide a hands-on approach to learning that gives personal trainers a strong, realistic experience, which will enable them to apply the principles and techniques to their practices immediately.

Among the topics covered:
  • The body is connected
  • The consciousness of movement
  • Muscles are reactors
  • Training triage
  • The planar training model
Produced in cooperation with IDEA Health & Fitness.