The Five Vital Elements of Function is a revolutionary look at some of the most indispensable information concerning functional training. The DVD features a thought-provoking view of function that introduces new ideas, organizes emerging principles, and provides a compelling challenge to some of the conventional practices of the fitness industry. The DVD is designed to provide a hands-on approach to learning that gives personal trainers a strong, realistic experience, which will enable them to apply the principles and techniques to their practices immediately.
Among the topics covered:
Among the topics covered:
- The body is connected
- The consciousness of movement
- Muscles are reactors
- Training triage
- The planar training model
