The Dose-Response Issue in Exercise Prescription

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SKU:
827008065493*
Author:
William L. Haskell
Published:
2012
Length:
39 minutes
The DVD features Dr. William Haskell's keynote presentation from the 1999 ACSM Health & Fitness Summit & Exposition in New Orleans, Louisiana. In the DVD, Dr. Haskell provides an update on the scientific basis for the recently published guidelines for performing exercise to improve health. The Dose-Response Issue in Exercise Prescription reviews the guidelines by the Centers for Disease Control and Prevention, the National Institutes of Health, and the American College of Sports Medicine-all of which have recommended that an individual's goal should be to perform moderate-intensity exercise for 30 minutes or more on most days.

Among the topics covered:
  • Exercise type, intensity, duration, and frequency
  • Concept of accumulation
  • Evidence in support of these guidelines
Produced in cooperation with the American College of Sports Medicine.