Strike! Interval Kickboxing Workout provides an overview of a martial arts-inspired, full-body interval workout. This innovative workout incorporates traditional kickboxing combinations, athletic drills, and controlled weight-bearing movements that are inspired by stick fighting. The DVD explains how to develop class segments that are strategically planned to create a non-stop flow of nothing but energy and sweat. An atypical kickboxing class, the workout is designed for participants who want to challenge themselves-physically and emotionally.
Among the Topics Covered:
Among the Topics Covered:
- Warm-up
- Kickboxing combo
- Strike! A
- CKB (cardio kickboxing) #1
- Strike! B
- CKB #2
- Strike! C
- CKB #3
- Strike! D
- Closing stretches
