Stretch Fusion: Core Work for Function (Water Fitness) details howparticipants can experience the powerful effects gained by combiningvarious bases of support with resistance training in static- anddynamic-movement sequences. The DVD reviews the integratedrelationship of the muscles that are important for hip and backfunction, and presents practical core training ideas that utilizeisotonic and isometric muscle work. The DVD also explains howthe use of buoyant equipment will further enhance balance, strength,and functional performance.
Among the topics covered:
Among the topics covered:
- Lecture
- Muscular endurance-noodle progressions
- Muscular endurance-buoyancy shortbar progressions
- Balance and core stabilization
