Short Circuits

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SKU:
827008070794*
Author:
Eve Fleck
Published:
2014
Length:
73 minutes
Short circuits are simple combinations of exercises that target the upper body, lower body, and cardio. Each circuit is a standalone workout involving between three and five exercises, each challenging the full body in a simple, straightforward, and extremely demanding way. Short Circuits features five complete short-circuit workouts, some of which do not utilize equipment and others that incorporate common training tools.
 
Among Topics Covered:

• Structuring the class
• Warm-up
• Circuit #1
• Circuit #2
• Circuit #3
• Circuit #4
• Circuit #4 -- pyramid
• Circuit #5
• Cool-down