Self-Myofascial Release-Just What You Knead provides a comprehensive overview of the major myofascial problems that athletes experience. The DVD details specific solutions (both short-term and long-term) that trainers can use to address the knots that their clients complain about. The DVD is designed to serve as an easy-to-understand and-apply resource for trainers who want to understand and effectively deal with common myofascial problems.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- Releasing the quadriceps
- Releasing the hip flexors
- Flexibility assessment
- Myofascial release
- Posterior flexion
