Restful and Restorative Poses provides an overview of thekey factors involved in restorative yoga and the viableoptions for teaching it. The DVD features a restorativeyoga workout, with simple seated poses that are practicedin relaxing ways. Techniques from ancient yoga therapy,as well as sports medicine, are integrated into the routine.The DVD also explains and demonstrates the lineage anddifferent styles of restorative yoga.
Among the topics covered:
Among the topics covered:
- Nadi shodhana-breathing techniques
- Workout
- Cool-down (savasana)
