Powering Performance: Lessons from Sports Drink Science provides an overview of the impact of proper hydration on athletic performance. The DVD details a list of what can occur when athletes dehydrate, as well as identifies why athletes commonly dehydrate. The DVD also points out the key steps involved in ensuring that athletes consume an adequate level of fluids.
Among the topics covered:
• Is dehydration bad?
• Voluntary fluid intake
• Rapid absorption
• Cardiovascular response and reducing urine output
• Fueling
• Carbohydrate oxidation
Among the topics covered:
• Is dehydration bad?
• Voluntary fluid intake
• Rapid absorption
• Cardiovascular response and reducing urine output
• Fueling
• Carbohydrate oxidation
