Pilates Mat With Props explains how trainers can spice up their mat classes with some new tricks, using props they probably already have in their facility. The workshop reviews how trainers might be able to utilize those Thera-bands®, yoga blocks, and magic circles that might otherwise be collecting dust in their closets to enhance their Pilates mat classes. The DVD details how trainers can raise the intensity level of their classes with some very simple moves.
Among the topics covered:
Among the topics covered:
- Arm movements
- Using the block
- Using the circle
- No props
- Using the Thera-band®
- Additional circle and block movements
- Plank
- Using the foam roller
