Physioball

Was: $55.00
Now: $27.50
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SKU:
827008780396*
Author:
Ellie Herman
Published:
2010
Length:
87 minutes
The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman`s favorite ball exercises from her book, Pilates Workbook on the Ball. The DVD explains how to put together an hour-long ball class, as well as presents tools to integrate the physioball with other fitness modalities.

Among the topics covered:
  • Seated physioball exercises
  • Roll downs
  • Upper-body exercises
  • Back-stretch exercises
  • Mat exercises
  • Cool-down
Produced in cooperation with the ECA World Fitness Alliance.