NSCA Advanced Periodization Symposium

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SKU:
827008149896*
Author:
National Strength and Conditioning Association
Published:
2009
Length:
101 minutes
The (9) presentations from the two-day NSCA Advanced Periodization Symposium are featured on two extended-play DVDs. Almost nine hours of authoritative information on the theories and rational behind developing a periodized strength and conditioning program, including:
  • Overview and Rationale for Developing a Periodization Program
  • Resistance Exercise Overtraining: Performance and Physiology
  • Sport-Specific Needs Analysis
  • Metabolic Markers in Athletic and General Populations
  • Adapting to the Individual Needs of Your Athletes
  • Undulating Periodization: How to Make it Practical
  • Training Principles and Theory
  • Unplanned Nonlinear Periodization in Resistance Training
  • Strength and Conditioning Standards and Guidelines
Produced in cooperation with National Strength and Conditioning Association.