No Pains, Big Gains!

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Brett Klika
49 minutes
The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back, and shoulders. No Pains, Big Gains! details how trainers can integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. The DVD also features 20 innovative exercise that can help prevent and decrease pain in the “big four,” thereby enabling trainers to assist their clients to live a pain-free and fit lifestyle.

Among the Topics Covered:
  • The cycle of pain
  • Scope of practice
  • Common areas for pain
  • The “no pain, big gains” program design and workout
Produced in cooperation with IDEA Health & Fitness Association.