Mambo Mania® presents an overview of a workout that features a sensual, hip-swinging, low-impact Latin cardio-movement format. The DVD reviews and demonstrates master teaching techniques that incorporate Cha Cha, Salsa, Merengue, and Afro-Cuban movements. The DVD offers tips on how to create a sizzling, fat-burning, cardio workout that will inspire exercisers to keep coming back for more.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Objectives for course study
- Getting to the core of mambo
- Warm-up (rhythmic)
- Stretches (static)
- Cardio segment (Latin movements)
- Cool down