JAMS: Joint Alignment and Muscle Sequencing

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Charlie Hoolihan
87 minutes
Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:
  • Warm-up/overview
  • Lecture
  • Lower-body workout: first circuit
  • ower-body workout: second circuit
  • Upper-body workout
Produced in cooperation with the IDEA Health and Fitness Association.