Introduction to Spinal Stabilization Training

Introduction to Spinal Stabilization Training reviews the basic concepts and techniques involved in the comprehensive, multidimensional Spinal Stabilization Training (SST) program. Based on the principles attendant to Reebok's Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of stabilizing an individual's spine so that the person can safely perform activities of daily living by optimally transferring load forces in the spinal area across the lumbopelvic region.

Among the topics covered:

• The world of spinal stabilization
• The concept of solutions
• Workshop key points
• Potential high-risk conditions
• The concept of proactive research
• The four “Ps”

Produced in cooperation with the IDEA Health and Fitness Association.