B.A.S.E Training (Balance and Stability Exercise) provides an overview of a physical activity program that can limit or halt the periodic balance depletion that individuals typically experience as they age. Based on a class format that emphasizes the development of dynamic flexibility and muscular fitness, the program features a progressive series of exercises designed to improve both balance and muscular endurance.
Among the topics covered:
Among the topics covered:
- Discussion/overview
- Progressions
- Workout
- Floor-work
- Full-body stretches
