Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure's anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.
Among the topics covered:
Among the topics covered:
- What is the core
- Core function
- Training guidelines
- Body-weight training
- Partner training
- Dumbbell training
- Heavy-ball training
