Groove Your Body STRONG provides an in-depth overview of a compelling Body Groove® experience. Designed for individuals who are bored with performing workouts that focus on doing sit-ups and squats, the DVD explains how to develop a strong and supple body through the creative exploration of movement. The workshop demonstrates how to use dance, yoga, Pilates, and everything in-between to navigate and discover the possibilities of the human body. The DVD presents a creative, new way to approach conditioning and strengthening joints, muscles, and range of motion, while revealing unique and perfect movement.
Among the topics covered:
Among the topics covered:
- Warm-up
- Back tap
- Side tap
- Upper body
- Slow motion
- Butterfly
- Leap-leap-drop-lift
- Balance
- Floor work
- Meditation
