Groove Your Body CALM offers a detailed overview of an engaging Body Groove® experience. The workshop explains and demonstrates how to restore and soothe the body CALM, while elongating the muscles and decompressing-calming the mind. Designed to enable participants to groove to soothe the participants` whole body, the workshop features a fusion of creative movement, dance, yoga, breath, and meditation. The DVD reviews how individuals can become calm, still, and centered as they explore the possibilities of their individual selves.
Among the topics covered:
Among the topics covered:
- Breathing
- Standing position
- Free movement
- Palms-up twisting
- Floor movements
- Meditation
- Final thoughts
