Groove Your Body ALIVE presents an invaluable overview of an engaging Body Groove® experience. The DVD offers a powerful dance experience that celebrates the unique expression, style, and movement of individuals, while nourishing every ounce of their bodies inside and out. The workshop is designed to enable participants to taste the sensation of delicious movements that feel amazing in their bodies. The DVD demonstrates how individuals can come ALIVE and move their bodies the perfect way, THEIR special personal way.
Among the topics covered:
Among the topics covered:
- Warm-up
- Find your groove
- Slide and tap
- Increase the heart rate
- Contraction
- Melt and roll
- Party high, party low
- Cool-down
- Group circle
