Fundamentals of Core Training

Fundamentals of Core Training reviews how to properly define the core, identify its anatomical portions, and understand how each component plays an integral role in the stabilization and mobilization of the lumbar-pelvic-hip complex. The DVD also looks at the factors that can impact core training. In addition, the DVD explains and demonstrates the key elements of a stabilization-based corrective exercise programs.

Among the topics covered:

• Core musculature
• Reductionism vs. holism
• Myofascial lines
• Acute variables
• Morning core routine
• ViPR
• ViPR exercises