Functional Abdominal and Lower-Back Training

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Carol Kennedy, Mary Yoke
66 minutes
Functional Abdominal and Lower-Back Training explains and demonstrates three differentexercise progressions for increasing the level of muscular strength and endurance in the torsomuscles. A progressive, functional exercise continuum for the abdominal, lower-back, andstabilizer muscles is reviewed in detail. The DVD is designed to help bridge the information gapbetween past and present trends in abdominal/lower-back training. The progressive functionalcontinuum presented in the DVD is applicable for both group-exercise instructors, personaltrainers, and program directors.

Among the topics covered:
  • The concept of neutral spine
  • Six levels of training progression
  • Abdominal muscles as prime movers
  • Torso muscles as stabilizers
  • Erector spinae muscles as prime movers
Produced in cooperation with the American College of Sports Medicine (ACSM).