Functional Abdominal and Lower-Back Training explains and demonstrates three differentexercise progressions for increasing the level of muscular strength and endurance in the torsomuscles. A progressive, functional exercise continuum for the abdominal, lower-back, andstabilizer muscles is reviewed in detail. The DVD is designed to help bridge the information gapbetween past and present trends in abdominal/lower-back training. The progressive functionalcontinuum presented in the DVD is applicable for both group-exercise instructors, personaltrainers, and program directors.
Among the topics covered:
Among the topics covered:
- The concept of neutral spine
- Six levels of training progression
- Abdominal muscles as prime movers
- Torso muscles as stabilizers
- Erector spinae muscles as prime movers
