Fun Games and Drills for Small-Group Training

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SKU:
827008047895*
Author:
Sherri McMillan
Published:
2012
Length:
62 minutes
Small-group training doesn't need to be all serious business. Fun Games and Drills for Small-Group Training features a series of fun and entertaining games and drills that can be employed in a small-group setting to enhance everyone's level of fitness. The DVD explains how to design simple contests utilizing a variety of training tools that are designed to get groups working hard and laughing a lot.

AMONG TOPICS COVERED:
  • Warm-up drills
  • Drill options
  • Reaction-time drills
  • Island hopping
  • Musical BOSUs
  • Agility training
  • Fun drills