Force and the Nervous System: You Have a Lot of Nerve

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Jacques Henri Taylor
71 minutes
From core training and powerlifting to cardiovascular conditioning and balancetraining, efficient muscular contraction is an integral goal of such efforts. Force andthe Nervous System: You Have a Lot of Nerve presents an overview of the factorsthat dictate how a person's muscles respond to the exercises that a fitnessprofessional prescribes. Why does an exercise work for some people and not forothers? The DVD answers this and other questions in order to help fitnessprofessionals to get more from the training techniques and regimens that theycurrently employ. The DVD also explores how the nervous system orchestratesmuscular contraction and how it interacts with the immune system to affect thestrength of contractile tissue.

Among the topics covered:
  • Muscle structure
  • The nervous system
Produced in cooperation with the IDEA Health and Fitness Association.