| Views healthy weight loss as an ongoing, sustainable process rather than a short-lived event. Explains how to make healthy choices and offers eight motivational modules designed to help anyone achieve positive weight-loss results on the way to a healthier lifestyle. Includes the basics of the Eat for Success program, setting effective goals, the different types of foods and how they fuel the body, weight loss myths and misconceptions, exercise, building self esteem, creating a mental attitude for success, stress reduction, healthy options when eating out, relapse prevention, conquering binge behavior, and much more. |
