The process of assessing and correcting imbalances can sometimes seem like a daunting task. So much information exists on this particular topic that it is often hard to know where to begin. Corrective Exercise Design: Eliminating the Guesswork is designed to provide trainers with a structured approach to conducting static and dynamic assessments, as well as an overview of a corrective exercise program design that can help improve client function and quality of movement.
Among the topics covered:
Among the topics covered:
- Functional anatomy
- Motor-learning principles
- Static assessments
- Advanced assessments
- Dynamic assessments
- Sample program-design progressions
