Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine

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SKU:
827008256099*
Author:
Seth Paris, Laura Paris
Published:
2014
Length:
46 minutes
Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movements-daily, weekly, or monthly-not only will help your mental and creative capacity as well, it will also enhance your awareness of how your body moves, which is a key component of a sound exercise regimen.

Based on the renowned FeldenkraisSM exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate "exercise is medicine" experience.