Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The DVD explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth and graceful format and provides the underlying basis for workouts. The DVD also details how fitness professionals can challenge the core, while incorporating fluid transitions for seamless routines. The DVD features endless ideas and insights concerning how exercise routines can be charged up by adding an eclectic twist to Pilates workouts.
Among topics covered:
• Pilates defined
• Standing progressions
• Mat work progressions
• Seated and supine progressions
Among topics covered:
• Pilates defined
• Standing progressions
• Mat work progressions
• Seated and supine progressions
