Buff Bodz `N Little Bodz explains how to achieve family fun with interactive circuit activities that involve the parent and child in tandem. The DVD features a whole playground full of creative ideas for interactive circuit-training stations that are designed to challenge strength and endurance, while creating cross-generational quality time for families, and a new alternative for individuals who are interested in engaging in a group-fitness program.
Among the topics covered:
Among the topics covered:
- Lecture
- Dynamic warm-up
- Parent and child games
- Cool-down
