Boosting Lifelong Learning and Brain Health

Boosting Lifelong Learning and Brain Health provides an overview of brain anatomy and physiology and explains why maintaining brain health and enhancing lifelong learning is a vital part of aging and quality of life. The DVD details the five critical domains of a brain-healthy lifestyle, as well as discusses the key factors that influence how the brain learns and thrives. In addition, the DVD identifies specific-exercise activities that can stimulate better brain health and improve lifelong learning.

Among the topics covered:

• Brain facts
• Exercise increases neurogenesis in the hippocampus
• Five critical domains to a brain healthy lifestyle
• Exercise for brain health
• Brain energizers
• Mental stimulation