Awaken Your Body With the ChiBolster® details a way to incorporate techniques of myofascial release into personal training and group or mind-body programming that will keep participants returning for more. The DVD will teach you how to help people release like never before. Learn how these innovative techniques can enhance a person's ability to move, relieve pain, and restore health.
Among Topics Covered:
• The average participant
• Pronated and supinated feet issues
• Bolster exercises
• Exercises with a partner
• Floor exercises
Among Topics Covered:
• The average participant
• Pronated and supinated feet issues
• Bolster exercises
• Exercises with a partner
• Floor exercises
