The ability to assess a person's movement patterns enables trainers to better understand where their clients may experience limitation or compensation when they move. Applying Movement Assessments Effectively explains how to properly assess movement and how to develop exercises that address the movement dysfunctions to not only help clients eliminate their pain, but also to reach their workout goals.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Review of common deviations
- Structural vs. movement-based assessments
- Toe touch
- Wall test
- Corrective exercise order
- Movement analysis
- Squat
- Lunge
