Strength Training for the Endurance Athlete provides a detailed overview ofthe issue of how and why individuals who participate in endurance sportsshould engage in resistance training. The DVD reviews the current thinkingwith regard to the resistance training of endurance athletes and details thereasons for such developmental exercise training. In addition, the DVD offersrecommendations concerning strength training for the endurance athlete.
Among the topics covered:
Among the topics covered:
- Who is an endurance athlete?
- Current status of the resistance training of endurance athletes
- Why do most endurance athletes perform resistance training?
- Recommendations for endurance athletes
