The Scientific and Practical Aspects of Exercise Metabolism

$37.46 - $55.00
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SKU:
827008081691*
Author:
Al Morris
Published:
2007
Length:
43 minutes
The Scientific and Practical Aspects of Exercise Metabolism presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or carbohydrates when exercising.

Among the topics covered:
  • What is the percentage of fat and carbohydrate (CHO) burned during an individual's resting state
  • What occurs in the body as an individual goes from a resting state to all-out exercise in terms of fat and CHO utilization
  • What is the difference between the "percent of fat burned" and the "total amount of fat calories burned" in an aerobic exercise?